How many of you out there (men and women) have tried every diet out there and lose a few pounds and then it stops? That is the story of my life. I am 47 years old and have battled my weight all my life. With the start of a new job last Oct 08 I was on my feet 8 hrs a day walking up and and down a hallway and notice that I was getting stronger and feeling better had a little more energy and started to notice my clothes getting lose. The Holidays where fast approaching and I know it was not a good time to really start a life style change. Holidays came and went. In Feb 09 I wrote down my weight and started my new diet or as I would like to call it a life style change! It has been 2 months going on 3 and I have lost 35 pounds and feel great.
If any one is out there who would like to know how I finally started losing weight let me know and I can tell you how I did it.
